The Quest for Rest

Do you ever feel guilty when you take some time to rest? That, somehow, society has convinced you that rest is an indulgence you simply can’t afford. In this go-go society of never-ending to-do lists, late-night text messages from work, and trying to make partner, we are obsessed with the feeling, “I should be doing something!” In this Five Minutes with Tony, Tony discusses the importance of rest.

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